Many women are lucky enough to know exactly when they are about to witness their periods. However, not all are blessed like this. If you experience a similar situation, do not be frantic. You need to understand your situation, and know about the irregular periods treatments that can help you out.
Let’s start with the why. Why does this happen? What causes this condition that makes irregular periods treatment so necessary.
The regular menstrual cycle length of a woman is 28 days, but this varies from person to person. Irregular menstruation happens when the cycle length is more than 35 days.
Many things can cause irregular periods. Changes in hormone levels in your body interfere with your period’s regular pattern. Hence, you undergo irregular periods. For girls going through puberty and for women entering menopause, it is common. Yet, it is not something to take lightly. Thus, making irregular periods treatment necessary.
Common Causes of Irregular Periods
1. Phew, You are Pregnant.
This is very obvious. Pregnancy for an unusual or non-recurring duration is one of the most common reasons. In the first stage of your pregnancy, you may also suffer from minor bleeding, so don’t let this confuse you. To be sure, you can always do a pregnancy test! Or visit an experienced gynaecologist like Dr. Sheetal Agarwal.
2. You are Breastfeeding.
Your hormone levels might fluctuate a bit during breastfeeding. This situation can cause your cycle to be somewhat erratic. After your baby’s birth, the menstrual cycle might deviate, irrespective of whether you are breastfeeding or not.
3. You are an Athlete.
Your time won’t be affected by your workout or weekly boot camp, don’t worry! If you do heavy exercise regularly, you’re likely to suffer from irregular menstruation. The hormonal changes that occur with exercising do not go in sync with your menstrual cycle. Thus, making your menstrual cycle chaotic.
4. You are Suffering from PCOS.
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that causes small ovarian cysts. That condition will cause you to ovulate irregularly. In fact, abnormal menstruation is seen as a symptom for PCOS. Hormonal acne and excessive hair growth is also common. Consult the doctor if you go through these symptoms. PCOS can increase the risk of infertility, miscarriage, diabetes, and heart disease. Treating it will curb the root cause and help with your irregular periods treatment as well.
5. You are Going Through a Lot of Stress
The body produces a lot of Cortisol when you’re nervous. Cortisol, a stress hormone, also affects your body’s development of estrogen and progesterone. If your amount of Cortisol increases, the other two hormones are likely to be out of control. Since, these hormones directly control your menstruation, their imbalance can lead to irregular periods.
6. You are Under Medication
Many medications affect your levels of estrogen and progesterone, especially anti-depressants. These hormones help you ovulate and menstruate. Thus, medications that affect these hormones will also affect your menstrual cycle. When you face irregular periods, contact your trusted gynaecologist or Dr. Sheetal Agarwal to make sure your medication doesn’t have any side effects.
Let’s take a look at how nature can help you in the irregular periods treatment you require.
Natural Remedies for Irregular Periods Treatment
1. Ginger
Ginger is a multifunctional food with so many blessings associated with fitness. Ginger juice is recommended for treating prolonged periods as an effective home remedy. Consume one teaspoonful of ginger juice three times a day. It will help regulate your cycle within months of use.
Another method is to cook a small piece of ginger in half a cup of water. You can have it twice a day after breakfast and dinner. Consuming this water has the best effects in treating odd periods.
2. Bitter Gourd
Also known as Karela in Hindi, Bitter Gourd is quite effective for your irregular periods treatment. Daily intake of two teaspoonfuls of this juice promotes regularity over time.
3. Cinnamon
Cinnamon has a warming effect that lessens the pain from your menstrual cramps. It also makes your periods smoother.
4. Carrot Juice
Rich in Iron and a first-rate anaemia cure, Carrot juice can prove to be a vital remedy for irregular periods treatment. It is also recommended to improve immunity.
5. Unripe Papaya
You may have learned that unripe papaya should not be consumed throughout one’s pregnancy. It may lead to miscarriage. Papaya’s body has a heat-impact. It also causes contraction of the muscle within the uterus. Unripe papaya remedy is useful to control the menses or irregularity in your periods. Thus, eating unripe papaya in some quantity can help deal with irregular periods.
6. Turmeric Seeds
Turmeric is antispasmodic, hence during menstruation; it is useful in cramps. Likewise, turmeric is also helpful for teens if their periods are behind schedule. Turmeric, along with milk, is the best solution. It has been used as an excellent traditional remedy in India for irregular periods treatment. Drink warm milk daily with 1/2 teaspoonful of turmeric powder in it and you’ll observe some awesome results.
7. Sesame Seeds
Another effective irregular periods treatment is done with sesame seeds. Immensely rich in fibre and other nutrients, sesame seeds help balance the hormones. For amazing results, mix a teaspoonful of honey with one spoon of sesame seeds. Consume the mixture regularly for a month to observe regulation in your menstrual cycles.
8. Fennel Seeds
Most of us take fennel seeds after meals as a mouth freshener, but their function can be much more than that. It is an essential resource in improving the digestion and absorption in your feed. Alternatively, fennel seeds save you the trouble with unpredictable durations. one teaspoonful of fennel seeds daily helps regularise menstruation and reduce painful cramps.
Final Thoughts
If all the above remedies don’t help you in your irregular periods treatment, then it’s high time now. You must book an appointment with Dr. Sheetal Agarwal. A specialist with more than 24 years of experience, she is known for her compassionate and transparent approach.
There are many patients who are happy with the way Dr. Sheetal has helped them treat their condition of irregular periods. Join them and live a happier, stress-free life!
